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<p>Lifestyle changes which may help prevent or delay the onset of dementia include
being more physically active, eating healthily and maintaining a healthy weight, not
exceeding lower risk levels of alcohol consumption, not smoking, connecting with people
and staying mentally active, and controlling diabetes and high blood pressure.</p><p>An
aspiration of the Government’s Challenge on Dementia 2020 is to improve public awareness
and understanding of the factors which can increase the risk of developing dementia
and of how people can reduce their risk by living more healthily.</p>
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