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<p>NHS England and NHS Improvement have advised that there is evidence that a lack
of sleep is associated with an increased risk of heart attacks as well as other cardiovascular
disorders, particularly in patients with sleep apnoea. However, excessive sleeping
should also be avoided, so it is important that the right amount of sleep is achieved.</p><p>The
National Health Service website has published advice for the public on the importance
of having a sufficient amount of sleep for good health, noting that a continued lack
of sleep can affect overall health and make you susceptible to a range of serious
medical conditions, including heart disease. Further details on healthy sleep advice
for the public are available at the following link on the NHS website:</p><p><a href="https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/"
target="_blank">https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/</a></p><p>
</p><p> </p>
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